To solve the problem of excess weight through diet and physical activities at least once in their lives tried all fat people.
But, unfortunately, many, starting this fight, throwing everything in the future due to the inability to carry even the time constraints and lack of faith in the achievement of results. Man easier to stay the way it is, than to abandon the pleasure of food and understand the causes of the emergence of excess weight.
Serious books on medicine and physiology read only by specialists, who themselves often need careful adjustment of their health. And in general there is an enormous mass of illiterate people in the basic questions of the body's own device.
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