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The book "Yoga - Complete Guide" is not just interesting - it is unique. Perhaps this is one of the most successful books on yoga, published recently. In it, the authors have collected the most interesting exercises from several schools of thought - Vinyasa, Sivananda, Ashtanga yoga. What´s more - you can compare these or other exercises, and choose the most suitable option for independent training. If you are a martial arts - complexes of yoga will allow you to improve all its achievements: strength, stretching, endurance, and more. For everyday practice, this book - a real gift to each athlete.
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